Jay Shetty, a former monk & social media sensation has inspired millions of people across the globe to live more meaningful and less anxious lives. Over the past three years, Jay Shetty has become one of the most influential voices on the planet. One of his motivational videos was the most watched video on Facebook last year, with over 360 million views. His social media following totals over 35 million, his daily videos have amassed more than 7 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health & Wellness podcast and has had more than 64 million downloads. In this inspiring, empowering book, Shetty draws on his time as a monk in the Vedic tradition to show us how we can clear the roadblocks to our potential and power. Drawing on ancient & timeless wisdom and his own rich experiences in the ashram, Think Like a Monk reveals in practical and accessible steps, how to overcome negative thoughts and habits, and live life with peace & purpose. The lessons monks learn are profound but often abstract. Shetty transforms them into advice and exercises we can all apply to reduce stress, improve focus, improve relationships, identify our hidden abilities, increase self-discipline and give the gifts we find in ourselves to the world. Shetty proves that everyone can - and should - think like a monk. Jay Shetty has created content for and partnered with some of the biggest brands in the world - Facebook, National Geographic, Snapchat, HuffPost, Google & Microsoft. He was named one of Forbes 30 Under 30. His podcast guests include Arianna Huffington, Yuval Harari, Russell Brand, Eva Longoria, Deepak Chopra, Khloe Kardashian and Novak Djokovic.
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